Does diet soda trigger gout

Compiled by Sharon Perkins 08 July, Gout, a kind of arthritis, is affecting more folks in the usa today 1.

According to MedlinePlus, 3. A build of urate crystals in the joints, most the big toe notably, causes the pain, redness and selling of gout. While obesity and high blood circulation pressure may boost the threat of gout, researchers have implicated soda recently, however, not diet soda, just as one gout trigger. Is This a crisis? In case you are experiencing serious medical symptoms, seek emergency treatment immediately. Mechanism Urate crystals form in individuals who have high levels of the crystals within their blood.

The break down of purines within food and produced naturally by the body leads to the crystals production also. Fructose, the sugar within sweetened soft drinks along with other drinks, such as juice, may be the only sugar associated with an increased threat of gout, Johns Hopkins Medicine reports. Because diet soda will not contain fructose, drinking diet soda will not increase your threat of developing gout.

The scholarly study, reported by rheumatologist Hyong Choi, M. The review discovered that serum the crystals levels rose compared to the amount of soft drinks consumed each day. Individuals who drank orange juice had a modest upsurge in uric acid levels aswell daily. Fructose accelerates purine synthesis, while other simple sugars usually do not, based on the report. Diet sodas didn’t increase the crystals levels. This study discovered that men who drank several servings of soda containing fructose every day were 85 percent much more likely to build up gout than those that rank only 1 serving monthly, Johns Hopkins Medicine reports.

each day increased their risk by 45 percent

Men who drank just one single soda, based on the scholarly study. Fructose-rich juices along with fruits increased the chance of developing gout also, but diet sodas didn’t. Prevention Drinking diet soda instead of soda containing fructose might reduce your risk of developing gout. Drinking diet soda shall cut calories aswell, which can result in weight loss and a reduction in another risk factor for goutobesity.

Urate crystals form in individuals who have high levels of the crystals in their blood. Perkins also has comprehensive experience working in home health with medically fragile pediatric patients. Photo Credits.


  1. If your trying to loose weight Diet Coke or stuff like sugar free gum is great. As long as your getting active and burning calories. Stuff like Diet Coke is good to satisfy your cravings. It was one of my tricks when I was loosing weight.

  2. I used to get really bad stomach aces from drinking like 5 diet root beers a day 🤦‍♀️🤦‍♀️

  3. Im in the UK.
    I dont drink a lot of fizzy drinks but used to have sugar free cordial now and again.
    After reading and seeing all the numerous dangers of sugar free cordial and fizzy drinks I decided to have full sugar coke now and then and full sugar OASIS sometimes.
    Guess what? Ive dropped 2 pounds in weight and BMI lowered too.
    As long as its not in excess…I would say have normal sugared drinks… but only sporadically!

  4. The body burns on average 2000 – 2500 kcal per day period. So if you put on weight then it is simply because of your eating habits and not because of diet soda.

  5. Zac perna said diet sodas are good for diets and I always listen to people that actually look and sustain healthy lifestyles

  6. I always thought diet soda is dumb. Sugar is a part of soda. So…how can there be a diet soda? To my logic, it always seemed stupid. I am glad more people are being informed about the effects of drinking too much diet soda, other drinks and food that is harmful to the body IF consumed a lot.

    • Well Ive stopped drinking it diet cola and started eating more health Ive dropped 2 stone weight and never been happier 😁

    • Terence Button I mean its kind of common sense that to lose weight you shouldnt be drinking any soda or artificial juices… or eat anything fast food.. come on now

    • Terence Button your not gaining weight from diet soda it’s from what else you’re putting into your body I’ve lost 90lbs and I only drink diet soda and water soo drink your diet soda but adjust your diet

  7. The tooth decay, at least, will be a result of regular soda too.

    On the bright side, you cant store fat from energy consumed while drinking diet soda, if you dont eat anything while drinking it.

  8. I have type 1 diabetes- got it from genetics when i was 4( nothing to do with my diet ). Will my body still go into fat storage mode when my pancreas doesn’t even produce insulin?

    • Before insulin was commercially available, people were treated by being put on what now are known as low carb or keto diets. The lower the carbs the less need for insulin.

    • +1. finding accurate and helpful about diet on type one diabetes is IMPOSSIBLE

    • Thanks for your note, Saucy. You should consult your physician. If you need help finding one, please visit

  9. Every consumable on earth is good unless you hate your father in which case youre an addict.

    • Connor Dennis if you find the word “stupid” in the dictionary your face would be there.

    • the whole point of this is that it has different artifical sweeteners than sugar, therefore no fucking sugar

    • It has no sugar. Aspartame is a completely different molecule not even close to table sugar.

    • Aztec Goji it doesn’t have normal sugar but has artificial sugars which can be worse

  10. I drink on average 10 Diet Cokes a week. Honestly, though, EVERYTHING is bad for you if you overdo it. All things in moderation, people.

    • XxpurplekatxX ;3 I guess they have some serious moderation work to do then huh?

    • Carama Gambino Bro i have drank 30 in the last 2 days but i exercise basically everyday and i eat a healthy amount of food every day and i play in a hockey team in the AAA level

    • Carama Gambino well you never know. They could’ve been drinking 20 a week, and 10 a week is moderation for them.

  11. Hes wrong anyway hes completely bull shitting you just look up the ingredients none of the ingredients cause what he stated

  12. We all must stay away from all types of soda. Replace with water. Over the long run, heavy soda consumption with greatly contribute to our premature death in some shape or form.

  13. We very seldom drink a whole can of soda with a meal,
    so we both
    stopped drinking soda from 12 oz (355 ML) cans and now drink
    16.9 oz (500 ml) bottles of soda so we can put the twist caps back on,
    and put half back in the fridge so we can finish the soda the next day.
    Reusing the twist caps keeps a bottle of soda from going flat.
    I tend to drink more instant coffee (with milk & no sugar)
    and fruit juice to further reduce my consumption of sugar.
    Delaware County, PA

    • @Nathan Davies turn on the football sounds like something a brit would say when
      they are going to watch that nonsense known as soccer in the US.
      I usually drink a beer when I am watching real NFL football.

  14. Only solution other than water is.. 100 percent fruit juice at least you know the sugar is fructose.. not the best but far better than all the rest…

  15. I’ve always been a skinny girl and used to take advantage of that. I used to drink like 2 packs of soda A DAY. Coke, root beer etc. any soda it didn’t matter as long as it was soda and sugary. It was like hell when my mom tried to get me to drink a bottle of water. That’s how addicted I was to the sugary drinks. But I’ve since then quit a few months ago and I rarely drink soda now! 😀

  16. I havent really drink pop for so much years since i think i stop drinking pop at 13 years old, i honestly agree they sure aint good for anyone
    To have in my opinion.

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