Dr martin heart healthy diet

Some doctors order tests for LDL particle size and number also. The buildup of cholesterol on artery walls narrows the vessels, slowing or blocking the blood circulation. If a coronary artery – one supplying the heart – is totally blocked, the result is usually a heart attack.

Total cholesterol, HDL high-density LDL and lipoprotein low-density lipoprotein levels are influenced by heredity, diet, weight, exercise, age, gender, alcohol consumption, and stress. The older you get, the much more likely your cholesterol will rise. HDL accumulates cholesterol from the blood and provides it to cells that may utilize it or even to the liver to be recycled or eliminated from your body.

The only caveat to the originates from Danish research published in linking high HDL with increased threat of death from all causes, not cardiovascular disease just. Researchers from the University of Copenhagen trackedmen and women for typically six years.

Throughout that period, 10, of the individuals died. The investigators reported that men with extremely high HDL levels – which range from 97 to – had a 36 percent increased threat of death. That risk doubled among those whose HDL exceeded Women with HDL levels above had a 68 percent increased risk. Extremely high HDL was rare: only 2.

And because the study included only white people of Danish descent, the findings may not elsewhere connect with people. Further research is required to confirm the Danish findings. Trans-fats have already been banned in the U. Exercise: Daily aerobic fitness exercise might help increase HDL. Eat even more fish: Choose cold-water fish such as for example wild Alaskan salmonsardines, herring, mackerel and black cod. Choose a supplement produced from molecularly distilled fish oils – they are naturally saturated in both EPA and DHA and lower in contaminants.

Also select a brand that is independently tested and guaranteed to be free from heavy metals such as for example mercury and lead, and other environmental toxins including polychlorinated biphenyls, known as PCBs also. Participants were placed on a diet that included 43 grams of almonds in regards to a handful for six weeks.

The researchers reported that the dietary plan improved HDL function by 6. What’s LDL Cholesterol? Each day Its principal features are five servings of vegetables and two servings of fruit, whole grains of products made from flour instead, more fish and less meat, and essential olive oil as the primary fat molecules.

Regular physical exercise: Less than thirty minutes of brisk walking daily – can go quite a distance to keep your heart strong. Maintain a wholesome weight: Lose weight if necessary.

Daily meditation : This may reduce the threat of a coronary attack by almost 50 percent. Counter stress by practicing daily breathing exercises and other stress-reduction techniques such as for example yoga, meditation, guided imagery or tai chi.

Reduce the quantity of sugar and flour in what you eat:Recent evidence indicates that added sugar – in the kind of table sugar sucrose or high-fructose corn syrup -probably is a larger contributor to cardiovascular disease than consumption of saturated fat. A day Make an effort to eat a couple of raw or lightly cooked cloves.

CoQ10 can help lower blood circulation pressure also. Choose certified natural products whenever you can. Read more tips, recipes, and insights on a wide selection of topics from Dr. Weil here.


  1. Has anyone used the Custokebon Secrets to lost a ton of fat? Just do a google search. On there youll discover a great guidelines about how you can lost tons of weight. Why dont you give it a shot? perhaps it is going to work for you too.

  2. Great information. I found this series really helped me and was very informative on this subject. @mYmA

  3. I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?

    • I never eat or buy those small carrots! Everything organic as much as possible! Although very expensive but ultimately you only live once and you must put the very best nutrition into your body in order for you to go the distance! Quality over quantity is always a winner!

  4. Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?

    • Thank you, Anuj! For specific questions, we urge you to speak with your health care provider. Wishing you well!

  5. No disrespect but oil cause heart attacks and also cancer fact ,,,, dr.joel wallach

  6. Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.

  7. I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.

  8. I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.

  9. Canola oil? !! Holy Dinah, most canola oil is genetically modified. Get with the program.
    All margarine, because of the way its manufactured, is BAD.

  10. I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more…. at least two dozen eggs a week I havent got high cholesterol or high blood pressure… problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled…

  11. This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.

  12. Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.

    • Thank you for this feedback, Susan. We will keep this in mind for future videos. Closed captions are also available on all of our videos. Were wishing you well.

  13. This video wants to shorten your life as soon as possible.
    This is not a healthy video. It is a premature death video.

    • @Ava Martinez Hi please to save your life. watch food choices on youtube. God bless, youll live a happy and balanced life. Cheers

    • Why do you say its not healthy. Believe me, I sure dont know whats healthy & not healthy so Im trying to learn. I have high triglycerides & high cholesterol & I need to know what to do. My Dr. told me I need to eat a healthy diet, and I dont really know how to do that.

  14. yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.

    • Alfredo Orozco i eat a zero fat Icelandic yogurt called Skyr and it has 8g of carbs, 0g of fat, 21g of protein and only 2g of sugar in a serving. It’s a much better option than Greek yogurt.

  15. im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help

  16. There should be an update to this video, some of the information are outdated.

  17. My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could

  18. My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this … but here I am … and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.

Comments are closed.