Official Guidelines Guidelines for low potassium diets limit total consumption to at least one 1, to 2, milligrams of potassium daily, nevertheless, you should follow your physician’s instructions. Low potassium foods haven’t any a lot more than milligrams of potassium per portion, based on the National Kidney Foundation.
Most foods contain some amount of potassium, so among the keys to an effective low potassium diet is limiting food portion sizes to remain below your daily guidelines. Be aware that means portion sizes are considerably smaller than the super-sized meals commonly served in restaurants. The Problem of Protein Good sources of protein are often high in potassium. Canned tuna is among the few fish choices which has less than milligrams per 3-ounce serving.
One chicken thigh or drumstick must milligrams of potassium. One-half chicken white meat has milligrams and 3 ounces of turkey range between to milligrams. These choices certainly are a little high for a minimal potassium diet, but could possibly be part of meals if other food choices have suprisingly low potassium. Three ounces of cheddar, Swiss or Muenster cheese have 60 to milligrams about. One immense egg has 78 milligrams of potassium.
Smooth peanut butter has milligrams in 1 tablespoon. Vegetables and fruit One cup of the next vegetables provides between to milligrams of potassium: green and yellow beans, cauliflower, peas, cabbage, spinach, cucumbers, green leaf iceberg and lettuce lettuce. Carrots and tomatoes are saturated in potassium, but one baby carrot only has 24 milligrams and one slice of tomato has 47 milligrams.
Fruits which have to milligrams of potassium include one peach or apple, 1 cup of blueberries or raspberries, one-eighth of a cantaloupe, 10 grapes and one package of raisins. OTHER FOOD STUFFS White bread and white rice contain less potassium than wholegrains, but portion size is most significant. One ounce of walnuts only has milligrams of potassium, however the same part of peanuts has milligrams. One tablespoon of any salad dressing has less than 30 milligrams of potassium.