Gout diet plan menu

Wrists Fingers Attacks of gout will come at night and may be sudden. Some individuals experience deformities within their joints along with stiffness or even swelling. The person is normally advised to take anti-inflammatory medicines that may lower the intensity of the pain. You could also want to look at a change in what you eat, exercising or even cutting your alcohol intake.

Those having chronic illness take colchicine. Be sure you refer to your physician before self-medicating yourself. Gout can be an ailment that will require your attention. A rheumatologist will be able to evaluate your trouble and show you towards a much better convenient management of the problem. Some people could be asked to lose weight. If that is your case, you might want to check the sample calorie diet. This regimen can be an sufficient diet that’s not as harsh as the bulletproof diet menu.

Also, you’ll be avoided by it from looking at some fat loss supplements just like the Slim fast weight loss supplements. Gout diet menu The next food chart may be the list of foods which can be a way to obtain trouble for a person suffering from gout: An undue amount of bread A lot of liquor especially beer and liquors such as for example vodka and whiskey created from grain Purine-rich foods like red meat, lamb, pork, and seafood lobsters fatty fish and shell fish especially; associated with that Purine breaks into the crystals in your body down.

However, white meat such as for example chicken could be found in moderate amounts. Stay from processed carbohydrates such as for example white bread away, cakes, candies, pasta etc.

You might check the complete 30 diet meal plan. High-fructose products such as for example cereals, ice creams, candies, processed foods, fruit and soda juices. Wheat belly diet food list isn’t a good option for you personally when you have been identified as having gout. Beans aren’t an excellent food option for the Renal diet foods also. The following foods could be consumed by the individual suffering from gout: Low-Purine choices such as for example low-fat and non-dairy fat products yogurt and skim milk tofu, eggs, vegetables, fruit, nuts and grains.

every day

Drink plenty of fluids especially water a minimum of twelve to sixteen cups. Water assists to clean out the crystals and diminishes the risk of formation of kidney stones. It could be more beneficial for the individual, if lime or lemon is put into the drinking water.

Use plenty of vitamin C it assists to lessen the known degree of the crystals in the blood. Vitamin-C rich foods comprise broccoli, oranges, grapefruit, and red peppers. Eat pineapple since it provides the enzyme bromelain that diminishes inflammation and soreness. Include foods saturated in omega-3 fatty acids such as for example flaxseeds in what you eat.

Omega-3 have already been a great addition to numerous diet systems. Remember that the darker the berries, the more will be the amount of anthocyanins held by them. So, choose dark ones. Furthermore, the nice fats in the nuts provide you with a feeling of satiety for a protracted time period besides maintaining a sound body weight. Eat quinoa and sweet potatoes Gout diet program A gout healthy diet menu plan will contain the following health-friendly options: Ample fruits.

187 Comments

  1. Can you get gout in your early 20s? I used to get horrible knee pain (enough to wake me up from my sleep) after a night out of heavy drinking and Id try to stretch my legs or switch my sleeping position but nothing helped besides letting the time pass.

  2. I was so hook into the details to get rid of gout, until I realize you kinda look like me when I dont shave.

  3. unsweetened cherry juice is really good for relieving gout. thanks for your enthusiastic and informative videos and bloopers. laugher is a great medicine!

  4. free instrumental musick whitefire.yolasite.com dr.mary neal youtube missionteens.com 40daysforlife.com god of wonders dvd youtube bill emerson freeganism youtube free camping youtube sid roth carol kornacki youtube iran alive ministries padinas story youtube blueletterbible.org

  5. But how can I exercise when my gout is making it impossible to even walk 8(

    • BM Babej You still have to get to the pool, I don’t think you understand how painful this shit is

    • Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  6. I couldnt put my shoes on my feet as I had Gout on my right foot. I used to wear sandals or slippers to the office, I know it is an embarrassing act. It used to happen time & again. One day I decided to curb it. I went straight to Planet Ayurveda they gave me Gout Care Pack and some dietary tips that I followed precisely, which made the Gout vanish within a few days, since then it has never recurred.

  7. Can I use lemon water for weight loss in uric acid… Plzzz reply soon

  8. I recommend this guide:
    *katz.best/tgs-guide/NR7*
    So grateful it exists in 2020.

    • Nice Video! Forgive me for the intrusion, I am interested in your thoughts. Have you thought about – Lammywalness Quick Defence Guide (Sure I saw it on Google)? It is a good one of a kind product for getting rid of gout minus the headache. Ive heard some decent things about it and my cousin finally got excellent results with it.

  9. Ive had my first attack of Gout. No doubt about it I am overweight and drink too much wine. Time for a lifestyle change.

  10. I workout everyday and eat clean i only drink alcohol 1-2times per month..
    I still get gout maybe i ate too much protein :/ the pain got me fucked..

  11. Eff natural…hop on allopurinol and colchicine and enjoy life to the fullest 😎

  12. I had my first gout attack when I was just 15 I don’t know how on earth I got it but I couldn’t walk for two days and that was so painful

  13. These products are free from chemicals, additives and preservatives. They are safe to use as are free from side effects. Planet ayurveda Giloy Capsules – 1 capsule twice daily, after meals, with plain water.

  14. Does spirulina helps in reduce gout as a daily suplement? Which is better, powder or tablet? My brother have gout on his toe, heel and knee (swollen). Had consult with doc, doc said the built-in uric acid caused by poor filtration of kidney (weak) and overweight. By the way, Thanks for the information and feedback

  15. Nice information my aunt face this problem on her feet she took medicine by #planetayurveda GOUT CARE PACK(google it) now she is fine and without operation s

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  16. Im 23 years old only . When i start have gout im only 11 years old because my father like that and now im a housemaid here in kuwait six month then i felt joint pained again . What i do 😭

  17. Wow a non spam video. What a relief. Good to know there’s an alternative besides just killing myself.

  18. Concise and informative video….well done. My name is Ebraheem and I am also a pharmacist in the UK!

    • Excellent Video clip! Sorry for butting in, I would love your thoughts. Have you considered – Lammywalness Quick Defence Guide (do a google search)? It is a good exclusive guide for getting rid of gout without the normal expense. Ive heard some extraordinary things about it and my m8 at very last got amazing success with it.

    • Great Video! Apologies for butting in, I would appreciate your opinion. Have you heard the talk about – Lammywalness Quick Defence Guide (erm, check it on google should be there)? It is a great one of a kind guide for getting rid of gout minus the hard work. Ive heard some amazing things about it and my cousin at very last got great success with it.

    • Cheers for the video content! Excuse me for butting in, I am interested in your opinion. Have you researched – Lammywalness Quick Defence Guide (Sure I saw it on Google)? It is a smashing one off product for getting rid of gout without the normal expense. Ive heard some pretty good things about it and my work buddy finally got cool results with it.

    • This is just superb, Ive been looking for how do you get the swelling down from gout? for a while now, and I think this has helped. Ever heard of – Eiyacob Preliminary Eradicator – (Have a quick look on google cant remember the place now )?

      It is a good one off guide for discovering how to get rid of gout minus the hard work. Ive heard some unbelievable things about it and my colleague got cool results with it.

  19. I recommend this guide:
    *euna.best/tlw-guide/uyh*
    So grateful it exists in 2020.

  20. Mere kol uric acid da 100 % treatment hega hai . Contact me 09478613119 . Menu khud nu uric acid see with in 2 days uric acid normal. Ta koi parejah nahi jo marzi kaho paneer kaho dudh piyo jehri marzi protien wali cheez kha sakdeh ho contact me . Free ilaz koi paise nee lok sewa free free free free free free free free free free free free free free free free free free treatment of uric acid , gathiya , loose motion roti khan toh badh losse motion hona. this formula is not heal uric acid quickly . I have guranteed uric acid treatment heal in 2 days only free free free

  21. Handsome pharmacist….I find it useful….I need to practice self control…..

    • @AbrahamThePharmacist Can high uric acid be totally get rid of ones body?

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  22. The Doctors Said Herpes Virus do not have a medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes is not a special virus; your immune system has the power to fight it back but because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body. But strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body without damaging any of your cells. Natural herbs kill the virus totally not just reducing the out break. Im talking from experience as I was once a patient of herpes virus. But here Im today, Im so glad and happy to have met with Doctor OMOIKE who rescued me at the verge of death with his effective herbal medicine which I took for just three weeks and I was cured from Herpes Virus. Get natural herbs cure from Doctor OMOIKE. You can reach him through his email address:[email protected]

  23. i was playing a basketball game & the day after the game i had an extreme sharp pain under my big toe & the knuckle under it. ive had it for 3 days now & i cant lift my foot up without feeling that sharp pain, or move even. i still feel that same pain when i walk too. idk if i have gout my foot looks normal but its an extreme sharp pain & i have a basketball game today, any tips?

    • The best remedy that worked like magic for me is Tart Cherry Juice, I get mine from Trader Joe (its not from concentrate), I can guarantee that it will solve your problem, good luck.

  24. I recommend this guide:
    *widy.best/gout/wzO*
    So grateful it exists in 2020.

  25. The best remedy that worked like magic for me is Tart Cherry Juice, I get mine from Trader Joe (its not from concentrate), I can guarantee that it will solve your problem, good luck.

    • from observation and use the tart cherry juice is no more useful for gout than eye of newt tea.
      if yo look around there are sites that promote this, but others show that with a little further research that the tart juice and the sweet juice have the same components that allegedly cure or treat gout. Cherry juice has placebo effect. You could just take a glass of water with some red food coloring anti would have the same effect as long as someone swore to the highest heaven that it worked. The same lame and false claims are made about beet juice ( which gets its perceived energy boost from manic acid, which is Ade to the beet juice, and at times will be added to cherry juice, energy drinks, sodas, and sports drinks.

  26. Valuable information indeed.
    5 FOODS
    that preventGout/Inflammation/Joint pain/Arthritis/Prevent Gout/Fix Gout.

  27. Many thanks, Ive been looking for gout ginger for a while now, and I think this has helped. You ever tried – Eiyacob Preliminary Eradicator – (do a search on google )?

    It is a smashing one of a kind guide for discovering how to get rid of gout minus the headache. Ive heard some interesting things about it and my brother in law got amazing results with it.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  28. I had been suffering from gout but it subside by taking vit c and bananas.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  29. Very clear and useful with all the info you need including links, Many Thanks Abraham

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  30. hey ,if anyone else trying to find out best medical treatment for gout try Lomonting Gout Control Mentor (do a search on google ) ? Ive heard some super things about it and my neighbor got cool results with it.

  31. Yeah, this must be what I have! Watched a few videos and it appears I have gout! Came outta nowhere, only affects my big toe (just the left one) I didnt bang or stub my toe (Id know if I did) and it REALLY hurts like hell. I never touch soda. I rarely drink alcohol. I eat very little red meat and Im not overweight! At least I made it to the ripe age of 59 before my first bout wda gout, but Im still a little pissed! This sucks! I can barely walk!! I woke up with it yesterday. It got worse as the day went on and It actually made it hard to fall asleep last night, it hurt so much! WTHell?? I gotta do SOMETHING if this doesnt clear up. I cant live like this. I always felt so bad for others who got this, and now it looks like I GOT IT?? yyeww! Just the name: GOUT!! It sounds disgusting!

    • Mike S //
      This is what I did when I have a very painful gout. Go to a Dr. And ask for 7 colchicine, take 2 in the morning and 2 in the afternoon, then 2 again in the morning and 1 in the afternoon. Always drink water with a mix of tarts cherry juice anytime, and also eat fresh cherries all the time. Also buy a tart cherry extract , in a bottle , 1200 mg per pill, it’s organic, Spring Valley brand from Walmart, and 1 in morning and 1 in afternoon everyday , Drink a lot of water with tart cherry juice, Also less diet . This will reduce your uric acid , or disappear. Good Luck Mike, I hope this will help you,
      I have bad gout since 1990, then when I follow this procedure 4 years ago i never have it anymore, thank God but I always watch what I eat. And have a blood work every 6 mos. to check your uric acid level.

    • The best remedy that worked like magic for me is Tart Cherry Juice, I get mine from Trader Joe (its not from concentrate), I can guarantee that it will solve your problem, good luck.

    • @Jacq O Thank you and good luck to you too. I saw my Doctor and she put me on Allopurinol. I was amazingly lucky. The pain and swelling was gone in a day! I still have a bunch of that medicine if it should act up again. In the mean time Im watching my diet closely and just hoping for the best. I hope you can keep your symptoms in check. I feel for ya, getting it at such a young age. Its really a terrible condition. Thanks for the advice and good luck!

    • Dont walk when it attacks. Rest. Get some ice packs. Drink lots of water. Urinate as often (get a bucket or something). Sleep. Avoid the foods that can trigger. No socks. Again, dont walk without a stick to assist. You do not want to injure the other joints. I despise gout. I got it in my late teen. Too early. I was/am not even overweight. Its been the biggest tragedy of my life for about 10 years now. Goodluck.

  32. Im pregnant with gout and it sucks because I cant take any medicine for it. During my first attack I could have begged the ER doctor to amputate my foot for relief. The pain is worse than natural child birth.

    • I was thinking the same! Please cut it off!!
      Reumathologist did a injection with corticosteroids and it was gone in a few days. And a lot of water and acv.

    • The best remedy that worked like magic for me is Tart Cherry Juice, I get mine from Trader Joe (its not from concentrate), I can guarantee that it will solve your problem, good luck.

  33. Cheers for the Video clip! Sorry for butting in, I would love your opinion. Have you heard about – Lammywalness Quick Defence Guide (do a search on google)? It is an awesome one off guide for getting rid of gout without the normal expense. Ive heard some pretty good things about it and my m8 at very last got excellent success with it.

  34. Used to have horrible gout attacks 20 years ago. Changed my diet and it just went away.

    • @Nafid Shah For me.. triggers are fried food and dairy .. So I simply do not eat any fried foods very little red meat NO hotdogs/sausage or any organ meat. no lamb or gyro meat.. I eat mostly chicken and turkey. and Lots of vegetables To treat my gout flair ups = I have been eating cherries as often as possible, and lots of tumeric with black pepper in almost all of my meals. Drink lots of water.

    • @yeahtube69 actually cherry juice does work for me but cherries are better if available.

    • By how which medicine u used in pakistan it is so difficult to treat gout and uric acid i am suffering from 13 year of only uric acid but doctrs not treat me.guide me plz

    • @Jacq O Ive been a random gout sufferer on and off for a few years now. I try hard to stay away from deep fried food fried french fries and ice cream and iced coffee which I believe are my personal triggers. For some that may read this and have never had it.. the pain is unreal and it basically feels like you have broken your foot somehow knowing you didnt do anything to break your foot. The pain is so bad that you end up not being able to walk on that foot or put any pressure on it. In my case, it never affects my big toe but it hurts the top and side of my foot (near the pinky toe) along with my ankle. For immediate relief I usually take 3 advil and 1 motrin. I am not a doctor so i cannot say this will work for everyone or that everyone should do this but this worked for me. I had read somewhere that cherries will also help a gout attack and indeed at the time of my last gout attack cherries were in season. I snacked on them throughout the day. The next day my gout attack had subsided to almost no pain where in the past it had taken weeks for the pain to subside. I hope you never have to feel the pain of gout but if you do I hope this helps. Also cherry juice does not work there is something lost in the process you have to eat the cherry. (not the pit) lol .. have a nice day.

  35. I had gastric bypass on december 10th. This caused a ton of flareups for me. Since I could not longer take a prescription anti-inflammatory, I started taking allopurinol. After taking it for almost three months, i was still getting flareups. So I started taking Turmeric Curcumin (twice a day). I was still getting flareups. I then started taking Potassium Citrate (three times a day). I have been free of grout for a solid month, while taking all three of them. I am still on my rapid weight loss phase of my surgery (I average about 3 to 4 pounds a week). Just an FYI in case it helps anyone else. 🙂

  36. Curcumin 95, people. Saved my life. Turmeric Curcuminoids are the deathblow of uric acid crystals in the joints. I suffered from bi-weekly to weekly gout attacks for years until my Cardiologist suggested Curcumin 95 to me. That was 5 years ago and I havent had a single gout attack since.

  37. Take Vitamin C and eat bananas (potassium) everyday, gout will subside eventually.

  38. I drink plenty of fluids, diluted with alcohol EACH & EVERY Day.! Still Ihave Gout attacks onence in a while… Mé its my knees… Last year they had to drain OVER 150 CL, (Centilitres) out of one knee.! Thats a LOT.!!

  39. I pretty much love a healthy life and have gout in my ankle. I do have sleep apnea and studies last year show a link between the two due to lack of oxygen to the brain.

    • I have read over the internet that sleep apnea can cause gout…Thats the first time I encountered such word…

  40. Is a 6-pack a unit? Like 6-pack beer is one unit of alcohol? Makes sense.

  41. Can gout cause swelling in the entire foot and not just one area? I have no clear lumps on my foot as most pictures show. My doctor said I may have gout, however it is on the outside of my foot closer to my small toe. I have had this pain for 6 ish weeks, and I am slightly overweight.

  42. I love this great info if you really like something that can help cure gout very long term even permanently read this:

    • Iam also suffering from uric acid and use allopurinol 300 mg and also used gouric 80 mg but not working iam suffering from 14 years and doctr change why it do so

    • Allopurinol. I got it from my doc and it went away. Also ibuprofen and aspirin with NSAIDs work.

    • Try potassium citrate. It been working for me for 8 months. No flare ups ups. No swelling.

  43. My cousin Sandeep is having gout since 3 years. There is intense pain and swelling in joints. Then after taking treatment from #ChandigarhAyurvedCentre his uric acid level, pain, stiffness and swelling of joints is reduced.

  44. I am eating Sprouted seeds for weightloss from 6 months onwards,I also had severe knee pain,is it good for me?(Sprouted seeds)

    • I am diabetic and use almong milk and nuts –
      a lot! Should I avoid these now that I had my first gout flare up?

    • Yes sprouts are good to regulate uric acid levels.
      In addition you may have oranges, cherries, kiwi & surplus water to drain out uric acid from your system. Carrots are also beneficial as it contains fibre.

      Avoid added artificial sweeteners like juices, breads,meat, chicken & protein/purine rich diet..

  45. Im sick of these tips saying everything is bad for gout so eat and drink nothing. This is not a solution. There is no cure to gout or anything to reduce uric acid.

    • @tony nicola thanks for sharing, Im fine and have control over this thing. I would like to share my experience with all of you, the problem is either the liver or the kidney, cut the fructose and youll be fine. stop drinking beer, if you still want enjoy your life drink whisky in moderation (no cola).

    • @Sceptic The best remedy that worked like magic for me is Tart Cherry Juice, I get mine from Trader Joe (its not from concentrate), I can guarantee that it will solve your problem, good luck.

    • @Sceptic he purchased a 500mg bottle of (pathentinec acid) B5/1 x a day to bust up the uric acid, drink tart cherry juice, 3-4 servings a day, took a 405mg each of Alfalfa @ 3 capsules=1215 mg x 3 times a day or (2000-3000mg daily total) drink plenty of water with this as well (some distilled at times) Vitamin E 400 IU daily for circulation and bromelain @ 500mg/3x day, on an empty stomach for pain in joint acts just like other pain killers w/o side effects. Probably spent with some others to this list around close to $75-$100. He says to honestly go with the $10 plus tax bottle of Alfalfa though if any you can get and probably the bottle of bromelain (from pineapple stems). So this is food basically.

    • @Trish Bradley thanks for your reply, I had my uric acid under control by reducing high purine food and beverages. I would like to eat and drink normal and cant afford any supplements that I have to take all the time (havent tried any). I had a gout attack few weeks ago after eating and drinking high purine stuff, it took long time and still healing cause I dont take any medicine not even pain killers. If what he took is a one time affordable stuff, please let me know and Ill contact him.

  46. you talk to fast i cant understand., plus the music background is too loud.

    nexttime please talk slow and decrease the volume of your music.. thank you

  47. To all gout sufferers, this is what worked for me.

    Drink a shitload of tart cherry juice AND water with freshly squeezed lemons mixed in. Stay on top of it! It’ll flush out the uric acid sooner than later. Every piss cycle is a godsend, so always remember that! Also, stay the F away from alcohol (especially beer), sugared sodas, mushrooms, red meats and seafood when under attack!

    Key foods to eat for gout that are low in purines: bananas, eggs, potatoes, peanuts, fruits, veggies, and low fat dairy. Pasta and chicken is also fine IN MODERATION! While you’re at it, get yourself some Turmeric Curcumin w/ Piperine supplement! It works magic for bunions and osteoarthritis which can occur after gout attacks. This happened to me after my last attack.

    Good luck and may you heal yourselves to a pain free life! 💪🏼❤️

  48. Informative Video. The ancient science of Ayurveda treats high uric acid with herbs. Planet Ayurveda offers Navkarshik Churna for lowering down uric acid levels naturally.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  49. Just a few notices:
    1) Decrease the volume of the music a bit
    2) Decrease the number of jump cuts because it is hard to follow the talk with that many jump cuts
    3) Use visual aid

  50. Be sure to read honest and real reviews of Gout And You on my blog before you buy. Go to gohonestreviews. com/gout-and-you-review/ Thanks, Vernen.

  51. Thank you for this – really good video and an interesting point about weight loss – I hadnt heard that one. I had bad gout in my knees last year as I was losing weight – towards the end of a cycle where I lost 10kg but I thought it had been caused by beer (although I am a very light drinker – most 2 nights a week and rarely more than 2 drinks). I just started dieting again and it is back but this time in my feet. I thought it was down to the 2 pints I had on one night but now I think, its more likely to be weight loss.

    • Christopher Faulkner I have same issue…! Did diet and exercise but after weight loss I got gout attack in my right leg thumb & since end of jan am suffering with pain. Now.unable to do heavy workout or running just without giving up doing upper body exercise to cut down on tummy. I moderately used to drink beer and diet or change in food habits has affected my leg big time now. Hope I get better soon 🙂

  52. Never ever suffer from gout its really painful and you have to 24hours diet if u carelessly eat something with high purine food u will suffer in the next day. Take care

  53. This is just superb, been searching for controlling gout for a while now, and I think this has helped. Have you ever come across – Eiyacob Preliminary Eradicator – (search on google )?

    It is a smashing one off guide for discovering how to get rid of gout minus the normal expense. Ive heard some unbelievable things about it and my neighbour got amazing results with it.

  54. on gout attacks i take a
    small dose of potassium supplement and vit c.
    low carbs and totally no sugary foods, even fruits. gout attacks gone in 20mins.

    • Unknown Unknown i do keto diet too, but when im trying to workout to make gains, i start to feel sick again sometimes because of the protein intakes.
      so i go back to a few days of low carbs and 12hrs fast,
      everything is great again.

    • @筋キング I consider ketogenic diet which is low in carb but I think it can take consistency…

    • Unknown Unknown to test if it will work for you, when youre having a gout attack, eliminate fruits and anything that is sweet, and carbs. try it for atleast 12hrs.

    • Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

    • Dont be silly you can have 14 units a week, so if you dont have any from Monday to Friday you can have them all on Saturday night 😉

    • i think if u play some related pics of disease symptoms it would be nice i feel

    • Thanks for commenting, glad I could help 🙂 Stay tuned for new videos every other Monday 4pm(GMT), hope you enjoy them too 🙂 Feel free to subscribe and click the 🔔button to stay up to date.

  55. I found the “Vοvοpαm Azb” (Google it) and tried it right after I spent an entire week broken down due to my gout issue. Tried out every little thing but seriously…this thing really works! Within just 48 hrs(a little over 24) my pain and gout were long gone. Ever since I told my FB friends concerning this, many individuals have already been seeking to get their hands on the product. I really hope this see on the product will assist during your search.

  56. Potassium. Ive been taking it since my last gout attack in my hand. It was swollen and painful. The Potassium seems to reduce swelling. Potassium reduces acidity. Most people are potassium deficient.

    Many gout sufferers claim to have cured or regulated their gout with potassium supplements, as well as potassium bicarbonate ( a colorless, odorless and salty substance) dissolved in juice or sprinkled in food is also a safe and effective way to help with your gout…

  57. Thanks….Gout can be overcome by acupuncture, how,… Can be seen on my channel

Comments are closed.