Hcg diet phase 2 fried brussel sprouts recipe

The next information is from www. Preparation Before cooking, drop the sprouts right into a basin of lukewarm water and leave them there for ten minutes as this task will remove any insects hidden in the leaves. Rinse the sprouts in fresh water Then. Trim the stem ends, however, not flush with the bottoms of the sprouts quite, or the outer leaves shall fall off during cooking.

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Many cooks in the bottom of each sprout. The heat is helped by This nick penetrate the solid core to ensure that it cooks as quickly as the leaves. Whichever cooking method you select, test for doneness by inserting a knife tip in to the stem end, that ought to be tender barely.

Boiling: Use 1 cup of water for each cup of Brussels sprouts. Bring the water to an instant boil in a sizable pot, add the sprouts, and return the water to a boil quickly. Cook the sprouts uncovered until tender just. Drain them, return them to the warm pot, and shake for a couple seconds until dry.

Just a little parsley put into the cabbage could be reduced by the cooking water flavor. Cooking time: seven to ten minutes. Braising: If you cook sprouts slowly in stock, the liquid can be reduced by you after the vegetable is done and utilize it as a sauce, conserving nutrients thereby. You can braise the sprouts on the stovetop in much covered skillet, or in the oven. For oven-braising, place the sprouts in a baking or casserole dish and pour in enough stock to cover them.

Cooking time: 25 to 35 minutes. Cooking times: for medium sprouts, four minutes; for large ones, eight minutes. Steaming: Sprouts could be steamed in a vegetable steamer or steam-boiled in a little amount of water. The advantage is had by These methods of keeping the sprouts intact, minimizing the chemical interactions that cause the sprouts to build up a solid flavor, and maximizing the retention of nutrients.

To steam-boil, add the sprouts to at least one 1″ of already-boiling cover and water. Steam-boil or Steam for you to two minutes, uncover the pot for 10 to 15 seconds to disperse the strong-tasting sulfurous compounds that form when sprouts and other members of the cabbage family are cooking. Cover and finish cooking. Cooking times: steam-boiling, five to ten minutes; in a steamer, six to 12 minutes, based on size. Microwaved Brussels Sprouts Four servings. And easy basic recipe Quick. Cut a cross in the core of every, if desired, to speed cooking time.

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Cover at High until fork tender, from 4 to 8 minutes, stirring once. Let stand, covered, three minutes. Roasted Brussels Sprouts with Parmesan Two servings. Wash sprouts, remove loose leaves, trim stems.

Place in a medium-size roasting pan. Sprinkle with essential olive oil, and season with salt and pepper to taste lightly. Roast for 20 minutes, or until tender, stirring occasionally. Sprinkle with Parmesan serve and cheese immediately.

From www.


  1. Great tips Marla, thank you so much for sharing. You look fabulous!!! :c)

  2. I have that knife! Love it!
    You are so motivating! Thanks for the videos.

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