When you have symptoms and also have tested negative for celiac disease, you will be gluten sensitive.
The only method you understand whether gluten is a problem for you personally – and also to what degree – is by observing whether your symptoms are relived when gluten is sharply reduced or eliminated from your own diet. The South Beach Diet Gluten Solution diet program – food list The writer recommends that you will get tested for celiac disease before you try the Gluten Solution program just like you test afterwards it could affect the test outcomes Start Phase 1 when you have a lot more than 10 pounds to reduce and cravings for sugary and starchy foods in addition to symptoms of gluten sensitivity – stick to this phase for 14 days then proceed to phase 2 Start Phase 2 when you have less than 10 pounds to reduce no cravings but do have gluten-sensitivity symptoms – stick to this phase and become gluten free however, not grain free for four weeks.
Follow this phase for 14 days and see how you are feeling. If you feel great, you can enter Phase 2 to keep your bodyweight loss at a slow and steady pace until you reach a wholesome weight. Chicken white meat regular, smoked, or pepperedboiled ham, all-natural uncured smoked ham avoid sugar-cured, maple-cured, and honey-baked hamturkey breast regular, smoked, or pepperedlean roast beef Vegetarian meat alternatives – search for products which have 6 grams or less fat per ounce serving.
Most veggie burgers and several vegetarian meat substitutes contain gluten in the kind of soy sauce created from wheat, textured wheat protein, wheat gluten, bulgur wheat, or wheat flour carefully – read labels.
Check labels for gluten carefully, since even some dried bean products have already been exposed to wheat. Remember that barley, rye, and oats also contain gluten but aren’t included in the labeling law – you should still browse the ingredients list rye is normally just listed as rye; barley could be listed as barley malt or malt, malt syrup, malt extract, malt flavoring, flavoring; oats may contain gluten unless they say gluten-free specifically.
Start phase 2 when you have less than 10 pounds to reduce no cravings but do have gluten-sensitivity symptoms – stick to this phase and become gluten free however, not grain free for four weeks. Foods to consume in The South Beach Diet Gluten Solution phase 2 You could have all of the phase 1 foods and reintroduce these additional foods once you start the GS phase 2 Reintroduction of fruits and starches Add good carbs at any meal or as a snack; suggested timing is proven below under starches and fruits.
Phase 2 sample gluten-free meal plans are on pages Suggested reintroduction: days – 1 serving; days – 2 servings; days – 3 servings. See note above about reintroduction speed Whatever product you get, browse the label and monitor your reaction. Many gluten-free packaged products is often as saturated in saturated fat just, sugar, and sodium as other processed foods, and the products often contain high-glycemic refined ingredients like white rice flour or fillers like potato starch that may affect your blood sugar and trigger cravings.
Most distilled alcohol consumption created from gluten grains bourbon, scotch and other whiskeys, gin, and vodka are fine if you don’t are gluten sensitive highly. Look out for distilled beverages with flavorings added after distillation. These food types will probably trigger cravings in susceptible people grains and Starches Cornflakes, instant oatmeal look for glutenWhite potatoes, plain instant potatoes skip flavored Rice – jasmine rice entirely, sticky rice, white rice, rice cakes, plain rice crackers Vegetables Fruit Canned fruit in heavy syrup Dried fruits – dates, raisins.
Look at labels on dried fruits – some might have been dusted with flour or starch to avoid clumping Figs, lychees, pineapple, watermelon.