Weight watchers heart healthy diet

Most popular healthy diets that are touted for weight loss -from Paleo to Mediterranean and vegetarian-share most of the same basics. All involve eating whole foods instead of packaged and processed and filling your plate with quality resources of proteinhealthy fatscomplex carbohydrates, and vitamin- mineral- and fiber-rich vegetables.

However, each proposes a slightly different path leading to fulfilling those principles. Since launching in the s, Weight Watchers has turned into a super popular diet for all those seeking to lose weight without totally eliminating entire food groups.

Today, over 3. It offers subscribers a spot budget predicated on their current weight and goals. Different foods clock in at different points predicated on their nutritional makeup, and point counting is supplemented by IRL meetings and weigh-ins at local centers, which provide a supportive environment filled up with like-minded people.

Recently, the brand announced an upgrade to this program called Weight Watchers Freestyle. This version of the dietary plan is made to give subscribers a lot more versatility and freedom by offering over zero SmartPoint foods, plus a rollover option. To take into account the excess calories that may accumulate with these unlimited foods, Weight Watchers has accordingly adjusted the SmartPoints budgets; subscribers who had 30 points could have 23 now, while those that had 40 will will have The rollover feature allows users to save lots of up to four leftover points each day every week for special occasions, weekend getaway such as a birthday celebration or.

EVERYTHING YOU Eat Similar to the original program, all food stuffs are allowed on Weight Watchers Freestyle technically; only quantities are limited. The update to the real points system, however, encourages you to consume more of the zero-point foods, like veggies and fruits, yogurt, eggs, turkey, beans, tofu, and lentils.

You can eat treats and yes still, drink your glass of Pinot Noir, via the rollover option. Advantages and disadvantages Given that the emphasis has shifted further from straight-up calorie counts and considers the advantages of whole foods, the Weight Watchers Freestyle diet is a superb way for individuals to discover ways to eat well while exercising portion control.

On the other hand, allowing visitors to eat unlimited food in virtually any capacity could be tricky, with regards to foods like yogurt and carb-heavy beans especially. The Bottom Line With regards to weight-loss diets, Weight Watchers Freestyle is simple to follow, affordable, and will be offering community support that other programs may not. And spending your valuable time counting points could turn into a drag up. When you can exercise portion control by tuning into the body and understanding how to evaluate your hunger quotientyou could be in a position to achieve the same nutritious diet without the excess work.

Featured Photo: Shutterstock.


  1. Premier protein is one of my favorite add-ons to my coffee. Ive found that by getting more protein first thing in the morning it helps me stay fuller longer.

  2. I found your channel last week just started back to WW and today scrolling through connect I found a post and followed! Amazing weight loss! I hope I can do the same

    • Tiffany Vogts 14! Breakfast was 2, lunch was 3, dinner was 7 and dessert was 2!:)

  3. So do they give you a list of foods you can eat along with their points?

  4. I wanted to love the Premier Protein, but to me it was awful. If I could drink it, I think it would help my weight loss.

  5. Headed to the store to get me some Sara Lee bread! I love it! Great video sis!

    • Tiffany Vogts that was it for the day! if I feel hungry Iโ€™ll have another little snack but it was already late! I always try to get in my blue dot zone (no more than 10 points left over) !

  6. Wat camera do u use Iโ€™m asking parents for a Gud camera for Christmas thatโ€™s all I want so I can get back to my weightloss channel on YouTube

    • chine, they are based out of Montreal, Quebec Canada, I bought mine ar Sur la Table in Carmel, California

  7. after you put hot sauce on chicken nuggets and shake and bake in oven?

  8. Thank you so very much for the buffalo chicken nugget recipe! I cooke them in the air fryer and they were crispy and delicious!

  9. Please stop eating cool whip it is pure trans fat!!! Even if you are still losing weight eating it it is making you work so much harder to do so. Hydrodgenated oils A.K.A. Trans fats also cause heart disease and WRINKLES! They are unnatural and toxic. I dont care how many points WW assigns them, you need to switch to real whippped cream or a natural vegan substitute. That goes for all of us!

    • Suzanne Conte ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜

  10. Hi new subscriber here. I am on my weight loss journey and wanted to ask you if Premier Protein is necessary and does it have any fat? I never used any protein before. Thank you for sharing. Love from California. ๐Ÿ’•๐Ÿ’–๐Ÿ’•

  11. I love this! I joined WW Freestyle and had no idea how to build a meal plan from it. This gives me a direction! Thank you!

  12. Please take this in love my tummy looks like the top of ur picture how did you get it to look so great lm working out but itโ€™s there Iโ€™d like to have mine look good ty

  13. I need to try those buffalo chicken nuggets!! We love anything with Franks!! lol

  14. Finally somebody that talks about eaay fast meals lol i hate cooking have no clue how to do it , thats why i hate looking at all those fancy videos lol … thank you sis and your looking great btw

  15. Thanks for the video!ย  I use the premier protein myself.ย  I have found that if I up my protein my weight seems to drop a little faster

  16. Hello Feliciaโ˜บ…Im on WW also going into my fourth month, what I wanted to ask you was did your belly fat go down with or without excercise in the beginning? Thats my problem & yes I exercise and its going down gradually but how was it for you? Oh and I am a female so I know its hard for us to lose it in the midsection๐Ÿ˜‚

    • It went down very gradually ๐Ÿ™‚ I took a lot of photos and would compare them eAch month and you could see the change! You got this ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’—

  17. Love this video! Thanks for sharing! ๐Ÿ™‚ great how you divide your points up throughout the day. How did you decide to divide it? Do you decide which meal is your fav and use the bulk of your points there?

    • Enza Giardetti yes!! NORMALLY dinner is my highest points so Iโ€™m not super tempted to snack a ton after dinner

  18. Yummm…everything you make looks so good! The egg salad recipe didnโ€™t show up though.๐Ÿ˜ž

  19. Thank you so very much for the buffalo chicken nugget recipe! I cooke them in the air fryer and they were crispy and delicious!

  20. I came across your channel today 1/1/19 and my weight loss journey starts today!! For me the hardest part is the healthy eating choices. Now Iโ€™m wondering if WW would be a good option for me. Any suggestions from those who have participated in WW?

  21. I am glad to find your channel. I have lost 33 pounds in 3 months on WW. I am finding it harder now as my points have lowered down to 27 as Iโ€™ve lost. I am wanting to hit a goal weight of 140, and I started at 293.

    • congrats on your achievements!! Keep going! Its so inspiring to hear when others make progress. I just found Louise Lanes channel too and its great as well.

    • Can u ladies please tell me how points and all that work for weight watchers? Ive never tried

    • That is so encouraging for me to hear, as I am just starting the journey!

    • if you find it too hard, just calculate your calories instead. It should really help.

  22. What is your Instagram? When I tried to find it with the ww it says cant be found:(

  23. after watching a ton of your videos, I am really drawn to this program and think I will give it a go! the foods you ate in this video looked so yummy. this seems more realistic than a lot of other meal plans or diets out there!

    • Riley Leavitt Iโ€™ve lost 12 pounds in 5 weeks:) she inspired me to join as well!! Good luck

  24. Whereโ€™s the cheapest place to get premier protein? Thx for the video!

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