What is in diet soda that causes weight gain

Interestingly, studies investigating the consequences of diet soda on the development of kidney stones have found mixed results.

One observational study discovered that diet soda drinkers have a slightly increased threat of kidney stone development, however the risk was much smaller than for regular soda.

Furthermore, this study is not supported by other research Another study reported that the high citrate and malate content of some diet sodas can help treat kidney stones, particularly in people who have low urine pH and the crystals stones.

However, more research and human studies are needed Summary Observational studies have found a link between drinking a whole lot of diet soda and the development of kidney disease. If diet soda does cause this, a potential reason could possibly be increased acid load on the kidneys because of its high phosphorus content. It’s Associated with Preterm Delivery and Childhood Obesity Drinking diet soda while pregnant has been associated with some negative outcomes, including preterm childhood and delivery obesity.

Earlier Danish research supports these findings. A report in almost 60, women discovered that women who consumed one serving of diet soda each day were 1. However, recent research in 8, ladies in England didn’t find any association between diet cola and preterm delivery.

However, the authors admitted that the analysis might not have already been big enough and have been limited by diet cola Another troubling finding is that consuming artificially sweet drinks while pregnant is considerably associated with an elevated threat of childhood obesity One study discovered that the daily consumption of diet drinks during pregnancy led to a doubled threat of a baby carrying excess fat at one year old Further research is required to analyze the potential biological causes and long-term health threats for children subjected to artificially sweetened sodas in the womb.

Summary Large studies have found associations linking diet soda to preterm delivery. However, a causal link is not found.

Additionally, infants of mothers who drank diet soda while pregnant are in an increased threat of being overweight.

Other Effects There are many other documented health ramifications of diet sodas, including: May reduce fatty liver: Some studies have proven that replacing regular soda with diet soda can reduce fat around the liver. Other studies have found no effect.


  1. I would be curious to read any evidence-based research you have to prove this. Thanks.

  2. very interesting, but at the end its not that hard to understand that if ure drinking diet soda is still SODA! and it still contains enuff sugar to raise ur carb level up.

  3. this is a really very informative and interesting video..tks for the share.

  4. This video was really well done and fun to watch. I improved my diet yesterday after viewing this video. Thanks to the authors!

  5. great vid.. its hard to imagine though how an acidic food like lemon can increase the pH of the body.. will need to read on this i guess

  6. Thank you so much:) I will be passing this along to all of my clients:)
    Heather Fleming

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